For anyone who has trained for anything walking, running or cycling related in Norwich Gas Hill doesn't need any introduction. An unfeasibly steep hill not far from the cathedral. In an attempt to start to introduce more hills to my training I've now taken to visiting Gas Hill on my lunch break, and walking up and down for as long as I have time for - currently I'm up to five 'up and downs'. Also on the days I don't go to the gym I'm taking a slight detor and walking home via Grapes Hill. Here's hoping the introduction of a bit more hill work has a positive effect on my training.....
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